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Apricot-Nut Turkey-Salad Sandwiches

Tue, 03/13/2007 - 5:07PM by partysugar 0 Comments -
Apricot-Nut Turkey-Salad Sandwiches From Cooking Light magazine 1 1/2 cups shredded cooked turkey or chicken breast (about 6 ounces) 1/4 cup thinly sliced celery 1/4 cup light mayonnaise 2 tablespoons chopped unsalted cashews 2 tablespoons chopped dried apricots 2 tablespoons chopped green onions 2 tablespoons raisins 2 tablespoons plain low-fat yogurt 1/8 teaspoon salt 1/8 teaspoon black pepper 4 leaf lettuce leaves 8 (1-ounce) slices pumpernickel bread
  1. Combine first 10 ingredients in a bowl.
  2. Place a lettuce leaf on each of 4 bread slices.
  3. Spread 1/2 cup turkey salad over lettuce; top with remaining bread slices.
Makes 4 sandwiches. NUTRITION PER SERVING CALORIES 286(23% from fat); FAT 7.2g (sat 1.3g,mono 2.5g,poly 2.3g); PROTEIN 17.6g; CHOLESTEROL 35mg; CALCIUM 81mg; SODIUM 541mg; FIBER 4.4g; IRON 2.7mg; CARBOHYDRATE 40.2g



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